Embody the wholeness of your being with "Movement to Wholeness," a transformative online course blending the wisdom of the chakra system, meditative movement and actionable steps to a harmonious life. Through this self-paced course, you will explore the chakra system as the blueprint of your soul's architecture, unraveling how you respond to life.
Whether you're seeking harmony in your body, relationships, or work, this course empowers you to understand and balance your chakras on the embodied level.
This course offers powerful tools such as guided dance meditations and reflective journaling prompts to realign and harmonize your energy flow, facilitating the release of pent-up emotions, negative beliefs and destructive behaviors.
This journey promises not only a reconnection with your body, mind and soul, but also a profound shift towards embracing every facet of yourself with unconditional love.
In this course, you will learn how to:
Listen to the wisdom of your body and trust your own instincts
Reawaken your sensuality and sexuality as your birthright
Reclaim your personal power and strengthen your inner authority.
Accept yourself wholeheartedly and expand into love
Unlock your creative expression and find your authentic voice
Reawaken your intuition and imagination and see your way clearly
Remember your divinity and interconnectedness of all things
What's included:
Chakra System Overview
Chakras' energetics and blockages
7 guided dance meditations to balance 7 energy centers
Topics and healing practices for how to work with chakras
Journaling prompts to cultivate self-awareness and self-love
Your Instructor
Kristina Cheraneva, a multidisciplinary artist and embodiment guide, passionately dedicates herself to helping individuals in discovering their true selves through the transformative power of movement and expressive arts. With a rich background in performance dance, movement facilitation, and archetypal mask work, Kristina integrates a unique and holistic approach to her work, encompassing in-person workshops, online courses, and retreats.
As the founder of the "Authentic Embodiment" method, Kristina holds safe spaces for people to deeply connect with their bodies, express themselves creatively, and build meaningful connections with one another.
Kristina’s fascination with dimensionality of the human psyche, brought her to mask making. Through her mask project, Onethousand.faces, Kristina explores and embodies personal and collective myths. Her intricately designed masks are tailored to the intention of each individual. A mask serves as an activation tool of the intention, bringing healing and transformation to the wearer.
Frequently Asked Questions
Thank you for being a part of Authentic Embodiment movement.